Personal Training      

When you think of a personal trainer, you usually think of them working with celebrities and athletes. One does not need to be a celebrity or athlete to benefit from the guidance of a personal trainer. Anyone can use a personal trainer for various reasons. If you are newer to exercise, a trainer can introduce you to basic exercise and proper exercise form to prevent injuries, while getting the most out of your exercise. If you have a specific health or fitness goal, a trainer can help you set reasonable and attainable goals, track your start and progression, and guide you to those goals. If you are someone who has trouble sticking to exercise because or time constraints or lack of motivation, a trainer can help you stay on track and hold you accountable. If you are more advanced, a trainer can help with body building, training for an athletic event, etc.

In this day and age, where the information you can find online about health and fitness can be overwhelming, and often times conflicting…a personal trainer can guide you through the vast sea of fitness and nutrition, help you learn what is correct and what is not, and find what works best for you and your goals.

A personal trainer is someone who helps their clients achieve certain fitness goals, included but not limited to; weight loss, strength training, or overall health management. Personal trainers possess the knowledge, skills, and abilities necessary to design safe and effective fitness programs. Personal trainers will work with clients, either in a small group setting, or one-on-one. Each client's fitness levels can be different. A trainer may be introducing one client to basic exercises, helping a second one with a weight loss program, and assisting a third in advanced training goals. A personal trainer will create and revise specific workouts for their clients to help them achieve their specific goals. Some personal trainers can assist clients with health and nutritional plans.

Ehud has over 20 years of experience in fitness and personal training. He has worked one-on-one, small groups, and even trained officers for the Israeli Police Academy. Ehud has a vast knowledge of anatomy and physiology for the "physical" end of fitness, and a degree in psychology that helps him understand the "mental" part of fitness, health, and wellness. Ehud holds certifications in personal training through AFAA (Aerobics and Fitness Association of America) and NASM (National Academy of Sports Medicine). Through these same organizations, Ehud also holds certifications in group fitness instruction, nutrition for sports and exercise, sustaining mobility and movement for lower body, health coaching, and mental toughness. With all of his experience, Ehud can help coach and train you for almost every health and fitness goal. Ehud can assist with overall health, proper exercise form and alignment, healthy habits, weight loss, strength training, body building, and more.

Let Ehud assist you with your fitness goals, in Dayton, OH and surrounding areas (Beavercreek, Centerville, Kettering, Miamisburg, etc).